| In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time. | | Scientists are uncovering surprising connections between diet and mental health Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function. | | Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise. | | 5 TikTok Health Trends to Avoid!  | | Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers. | | Janelle Chong Hui Pin | | | | | | | | unsubscribe | You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.
DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
© Janelle Chong Hui Pin, All rights reserved. | |  | | Zulhilmi & Nelly Janelle is someone who is easy to communicate to. She explained our needs and concerns in details. Will recommend her services to my family members and friends. | |  | | Joycelyn Tan, Manager Janelle's willing to listen and understand my financial concern. She's able to advise and point out my financial gap during financial health check session. Most importantly, she'd recommend the appropriate financial solution that was suitable for my profile and could meet my financial needs.
| |  | | Aik Thiah, Supervisor I am comfortable speaking to Janelle about financial planning. She is patient, understanding, and meticulous with details. I would recommend her to my family and friends. | |  | | Arun Singh, Manager Janelle explained everything well and in details. She proposed a few proposals based on my financial portfolio and needs, and that's very helpful for me to make well-informed decision. I would recommend her services to my friends who may need it. | |  | | Samuel Chia, Pharmacist Janelle is a patient, non-pushy, and trustworthy Financial Services Consultant. She took the time to truly understand my unique needs and concerns about financial planning. During the consultation, she shared with me the benefits and limitations of each solution, and how it would make a difference to my existing portfolio planning. She guided me through decisions without rushing, fostering clarity, and made sure that I made well-informed decisions. | |  | | Christopher, Mechanical Engineer I feel comfortable discussing financial planning matters with Janelle. She is professional, not pushy, and takes time to understand my needs before recommending suitable options to address my concerns. | | | | |
