In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.
Scientists are uncovering surprising connections between diet and mental health
Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.
Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain
A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
Janelle has given me a great start on how to start financial planning at a young age and how it would benefit me at different stages of life.
Eric and Susan
Janelle is amazing! She's a kind and helpful Financial Services Consultant. She's very approachable and knowledgeable with her products. Most importantly, she's not pushy and able to deliver the whole financial/insurance planning in a simple and straightforward manner.
Pong, Account Manager
I liked how Janelle being persistent in her approach and follow-up to arrange the meeting with me. She had demonstrated professionalism during the financial planning process. She listened and understood my needs, and came out with solution to address my concern. I'd recommend her to my family and friends.
Cong Nyugen Thanh, Software Engineer
The overall financial health check session was very good. I could understand and visualise the financial planning journey clearly via the boat story. Would recommend Janelle's services to my friends.
Fugen, Event Planner
Janelle provides holistic financial planning. During the consultation, she would understand my background and requirements first before suggesting or recommending. I felt respectful and comfortable throughout the consultation process.
Sabrina Lau, Designer
Janelle was very patient throughout the consultation. She had explained the financial information and product features in a clear, thorough and understandable manner. She used layman term rather than jargon, and presented the solutions based on my needs. I will recommend Janelle to my family and friends.
