The Hustle for Health

Janelle Chong Hui Pin

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Janelle Chong Hui Pin

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DISCLAIMER

This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.

© Janelle Chong Hui Pin, All rights reserved.

Testimonials and Referral Notes

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Sravan, IT Security Analyst

I am pleased with Janelle's professionalism and expertise. She listened to my concerns and enquiries for investment planning attentively and addressed them accordingly. She analysed the features and benefits of each solution and whether it could meet my expectation and risk profile.

Sankar, Engineer

Janelle is very friendly. She has explained all the benefits of the financial tools and informed me the drawbacks as well. Thank you!

Quek Tat Seng, Accountant

Janelle is able to understand my needs based on my current financial portfolio. She has shared some strategies with me on how can I enhance my portfolio after analysing my current policies and financial condition. I would recommend her service to my family and friends.

Sachin, Project Manager

Hui Pin (Janelle) is a humble lady. She will understand the needs first before proposing solutions that best fit into the requirements.

Wong Yan Yan, Senior Manager

Janelle's a friendly and approachable Financial Services Consultant. She's professional and knowledgeable in her area of field and I felt very comfortable throughout the consultation process.

Tian Yuan, Civil Engineer

Working with Janelle has been an incredible empowering experience. She is able to express herself clearly and break down complex financial concepts into easily understandable terms, ensuring that I’m not only informed but also confident in my financial decisions. Her responsible and professional approach to financial planning has given me peace of mind.