| In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time. | | Scientists are uncovering surprising connections between diet and mental health Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function. | | Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise. | | 5 TikTok Health Trends to Avoid!  | | Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers. | | Janelle Chong Hui Pin | | | | | | | | unsubscribe | You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.
DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
© Janelle Chong Hui Pin, All rights reserved. | |  | | Sathish, Finance Manager I'm satisfy and impress with the professional financial service provided by Charles and Janelle. They are friendly, patient and able to explain the financial tools clearly. They understand my concern and address my needs that align with my financial goals. I would recommend their service to my friends because I want them to be able to enjoy the fruitful experience that I have. | |  | | Mark Azzopardi, Manager Janelle's extremely helpful in arranging all the appointments for myself and my fiancee, helping secure the best benefits and insurance we need to start our next chapter together. Thank you for your patience and support! | |  | | Arun Singh, Manager Janelle explained everything well and in details. She proposed a few proposals based on my financial portfolio and needs, and that's very helpful for me to make well-informed decision. I would recommend her services to my friends who may need it. | |  | | Owen, Designer Janelle is attentive and passionate with her job. She is humble and answer all my questions carefully. It is easy to get in touch with her, and she is responsive with all the queries in short period of time. Good after-sales services. | |  | | Samuel Chia, Pharmacist Janelle is a patient, non-pushy, and trustworthy Financial Services Consultant. She took the time to truly understand my unique needs and concerns about financial planning. During the consultation, she shared with me the benefits and limitations of each solution, and how it would make a difference to my existing portfolio planning. She guided me through decisions without rushing, fostering clarity, and made sure that I made well-informed decisions. | |  | | Wen Wen, Treasury She's very friendly and patient to advise on all my concerns and enquiries. She had provided complete and professional services, information to address my needs and concerns. She also assisted me to review my financial status, to ensure the plan proposed could meet my needs and budget. Thank you, Hui Pin (Janelle)! | | | | |
