Managing Burnout

Janelle Chong Hui Pin

In Touch

A Monthly Curated Newsletter

In a world where more of us are increasingly working remotely, the issues of exhaustion, burnout and digital fatigue have become more pronounced in recent times. The implications on mental health and quality of life are real. Here are insights and resources that I hope can help us better understand the nature of the burnout that we may experiencing. More importantly, we can learn to manage, uplift ourselves and also the people around us.

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Our burnout moment is a good thing

As lockdowns start to lift, we have a rare opportunity to address burnout on a systemic level – and make sure everyone’s included.

Push Pause: How to Turn Burnout into Personal Fuel | Rachael O'Meara | TEDxFredericksburg

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Janelle Chong Hui Pin

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DISCLAIMER

This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.

© Janelle Chong Hui Pin, All rights reserved.

Testimonials and Referral Notes

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Irene Hii, Manager

Janelle is a good listener. She's friendly, meticulous and truly understands our financial needs. During the consultation, she had walked us through the financial planning process and provided all the necessary information to assist us to make a well-informed decision.

Nick, Senior Design Engineer

Janelle's very clear with her explanation on my retirement planning. She helped me to visualise by calculating how much do I need for a comfortable retirement life. With that, I have more confidence to take proper actions to move towards my desired retirement goal.

Xuejing, Engineer

Janelle's a sincere Financial Services Consultant. She had been constantly following up with me, to update me the relevant financial information. During the financial planning consultation, she listened to my needs and answered all my enquiries. I felt assured to engage her services.

Rae

As a fresh graduate, I feel it is important to know how to plan your financial and savings well from the start. Thus, I felt fortunate to meet up with Janelle to understand and know about financial planning. She is very professional and kind and resourceful in her work. She shared with me on how to plan my personal financial portfolio by showing me the timeline with life goals. I could fully understand the entire process and what can be done to ensure the financial stability at different life stages. Thanks Janelle!

Jeffrey, Draughtsman

Janelle did the consultation properly. She would provide the recommendations based on my needs and concerns. Her way of consultation made me feel comfortable with assurance.

Baocheng, Marketing Executive

Janelle is sincere, thoughtful and extremely helpful. She displays a personal touch by first understanding and analysing my financial situation before recommending the best suitable product. I was highly impressed by Janelle’s knowledge of the products. She is clear and precise on the products recommended. She is approachable and open in sharing information about the products and market. Janelle also updates me on the latest products and promotion that I might be interested in. I would be more than happy to recommend Janelle to anyone for her dedicated services.