As we get back into the groove of work, our most important arsenals have to be our health and brains. After all, these are essential in allowing us to lead a functional and meaningful life. To do that, we need to take care not to fall ill and ensure that we upkeep our physical, mental, and social well-being. Let us explore in this issue the various ways that help us protect and strengthen our overall health.
An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. Here are seven hard rules to follow to keep your brain and memory sharp as a whip, even at 81 years old.
We all want to adopt a healthier lifestyle but, for most of us, it can be difficult to know where to begin. The following small changes may lead to a big, positive impact on your health.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
Janelle is an approachable and knowledgeable Financial Services Consultant. She will understand my stage of life and look into my portfolio planning accordingly. She always has my best interests in mind and ensures that the solution meets my financial needs and objectives.
Sankar, Engineer
Janelle is very friendly. She has explained all the benefits of the financial tools and informed me the drawbacks as well. Thank you!
Herman
Janelle is a trusted Financial Services Consultant known for her unwavering commitment, persistency, and consistency. She will proactively reach out to me to share the latest update about health insurance and financial planning. Contact Janelle to experience the profound impact of her dedication on your financial planning journey.
Cong Nyugen Thanh, Software Engineer
The overall financial health check session was very good. I could understand and visualise the financial planning journey clearly via the boat story. Would recommend Janelle's services to my friends.
Yvonne, Project Manager
Both Janelle and Angela were patient in understanding my needs before diving into offering the range of products and services available under AIA.
What I really appreciated was that both of them were genuine and not pushy at all. Through their assessment I got a better understanding of what was my current financial situation and what products will best cater to it.
I would be more than happy to recommend Janelle and Angela to my family and friends.
Jian An, Marketing Manager
Janelle is very meticulous in analysing client's financial situation and advises accordingly the relevant plans that can help the client manage his/her finances better. She is very patient in explaining the plan details.
