As we get back into the groove of work, our most important arsenals have to be our health and brains. After all, these are essential in allowing us to lead a functional and meaningful life. To do that, we need to take care not to fall ill and ensure that we upkeep our physical, mental, and social well-being. Let us explore in this issue the various ways that help us protect and strengthen our overall health.
An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. Here are seven hard rules to follow to keep your brain and memory sharp as a whip, even at 81 years old.
We all want to adopt a healthier lifestyle but, for most of us, it can be difficult to know where to begin. The following small changes may lead to a big, positive impact on your health.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
Janelle's a reliable Financial Services Consultant who we trust with. She's very responsive with our enquiries and put us as her priority when we need her assistance. Most importantly, she will make time for us when we need her. We will recommend her services to our friends who are working in Singapore.
Thian, Customer Service
Janelle is an honest lady who always stay truthful to people. She is friendly, hardworking and passionate with what she is doing. I'd love to recommend my family and friends who may need her financial services.
Sabrina Lau, Designer
Janelle was very patient throughout the consultation. She had explained the financial information and product features in a clear, thorough and understandable manner. She used layman term rather than jargon, and presented the solutions based on my needs. I will recommend Janelle to my family and friends.
Yan Hua, IT Analyst
Janelle's a friendly Financial Services Consultant. She's knowledgeable in her area of field. She would understand my needs and share the informative financial updates and information with me proactively.
Swapnil, Assistant Director
Janelle is an active listener who is good with communication. She's able to explain well during the consultation. On top of that, she's also very consistent with her approach and follow up.
Dunstan, Quantity Surveyor
As a first time insurance purchaser, Janelle has truly analysed and understand my needs. She has very strong knowledge and knows her products well. It was a great experience on my first purchase.
